February 8, 2016 Comments (0) Food & Drink

25 Foods That Reduce Inflammation

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Inflammation is our body’s response to harmful stimuli and an indication that something’s wrong. It works like an alarm system prompting us to address it. It can be considered as part of the body’s defense mechanism, and it is our first line of defense in the restoration of homeostasis.

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So, if it is our body’s defense system, why do we have to treat it? It is because if left untreated could develop into something more serious. Synthetic drugs should not be the sole remedy for the pain and discomfort brought by inflammations. So here are other options.

1). GINGER

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If you are prone to inflammations or experiencing one, these superfoods like this ginger should be included in your dietary supplements. It contains gingerols that act as antibacterial, antioxidant and anti-inflammatory and block enzymes causing the inflammation. So the next time you are offered ginger tea, drink it.

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