October 10, 2017 Comments (0) Wedding, Wellness

25 Foods That Reduce Inflammation

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Inflammation is our body’s response to harmful stimuli and an indication that something’s wrong. It works like an alarm system prompting us to address it. It can be considered as part of the body’s defense mechanism, and it is our first line of defense in the restoration of homeostasis.

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So, if it is our body’s defense system, why do we have to treat it? It is because if left untreated could develop into something more serious. Synthetic drugs should not be the sole remedy for the pain and discomfort brought by inflammations. So here are other options.

1). GINGER

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If you are prone to inflammations or experiencing one, these superfoods like this ginger should be included in your dietary supplements. It contains gingerols that act as antibacterial, antioxidant and anti-inflammatory and block enzymes causing the inflammation. So the next time you are offered ginger tea, drink it.

2). GREEN TEA

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Asians have attributed their easy weight-loss programs to drinking teas like green tea. Among other teas, green tea contains the highest and almost the only one that has an anti-inflammatory compound called epigallocatechin. So it’s not just a cleansing wonder but also a healing wonder.

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3). DARK CHOCOLATE

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It’s such good news for all chocolate lovers out there. Just make sure it’s the dark kind of at least 70% cacao content. It has been studied that it helps in weight loss and controls blood sugar unless you put excessive sweeteners in it. It also has an anti-inflammatory agent.
4). BLUEBERRIES

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It is not just a sweet fruity treat. Blueberries are known to be antioxidants because of its rich content of flavonoids. It also has anthocyanins known to reduce inflammation. Plus, it’s rich in Vitamin C. So never underestimate those blueberries ever again.

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5). ROLLED OATS

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With your dark chocolate, melt it and throw in some oats. To make it more potent, top it with blueberries. You now have a meal of an ultra superfood with three anti-inflammatory ingredients; because oats as well are rich in butyrate that reduces inflammation and fights insulin resistance.

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